Personalized Training
Strength Training
Rehabilitation
Accountability Coaching
Styku Body ScanningPersonalized TrainingStrength TrainingRehabilitationAccountability CoachingStyku Body ScanningCurated functional strength and natural movement, supported by advanced equipment designed to work with your body — not against it. Training that helps you not only look strong, but feel strong, confident, and capable in everyday life.
Our expert trainers will work with you to create a customized program that fits your unique needs and abilities, helping you achieve your fitness goals and live a healthier, more active lifestyle.
Personalized TrainingStrength TrainingRehabilitationAccountability CoachingStyku Body ScanningPersonalized TrainingStrength TrainingRehabilitationAccountability CoachingStyku Body ScanningBalance, mobility, and functional strength programming built for older adults. Move better, feel stronger, and stay independent longer.
Sustainable fat loss through intelligent programming and real accountability. No crash diets, no gimmicks — just a plan that actually fits your life.
Progressive, personalized lifting programs designed to build muscle, increase strength, and keep you progressing every single session.
Post-surgery and injury recovery programming built in collaboration with your medical team. Safe, targeted, and designed to get you back to full strength.
For clients who need structure and consistency. Your trainer shows up every session fully prepared, because your progress doesn't take days off.
Precise 3D body composition scans that measure body fat, muscle mass, posture, and more. Your progress is always visible, objective, and motivating.
Every program starts with a free Styku 3D body scan — so we know exactly where you're starting and can measure every inch of progress along the way.
Watch a client testimonial →What clients say
Real people. Real transformations. Hear directly from the clients who've been through it.
It was absolutely a lucky me the day I stepped in the door and became part of the 1 On One Fitness family. Jeff Bryan's fitness expertise as well as his awesome, ever changing, fun and challenging workouts, makes each and every experience rewarding and empowering.
After having a bone marrow transplant in 2010, I was having a hard time getting back into shape and keeping my weight down. After researching my options, I found that 1 On One Fitness offered the most comprehensive package of exercise, nutrition and motivation. Since starting the program, I lost 40 pounds! I have also started a nutritional program that keeps me healthy on a daily basis. I enjoy the diversity of the workouts and the social aspect of the boot camps — a great group of people who work hard together and keep each other motivated. The results are worth the investment.
I'm a weekend warrior who was always hurting myself on the soccer field, and the injuries were catching up with me. The program at 1 On One Fitness has completely changed my lifestyle in a positive way. I have become significantly more conscious about what and how much I eat and how much exercise I need each week. I am in my mid-30's and feel stronger and in better shape than I ever have before. The trainers at 1 On One Fitness care about getting you results. They push you harder than you push yourself, but not in an intimidating way. After two years of personal training and boot camps, I have never been disappointed.
I became so tired of being tired, overweight and having no energy. Since doing my program with Jeff at 1 On One Fitness, I have lost 50 pounds and feel so much better. No more fat clothes. Jeff keeps me focused and pushes me to strive to do more than I would on my own. He keeps me on track. Do it now. Don't wait until later because you will feel so much better sooner. Life is short and getting in shape really makes you appreciate opportunities and events in life feeling better.
I started looking for a one-on-one trainer as I never felt confident with my skinny looks. I wanted to build endurance to play with my kid. Jeff listened to my requirements and my mindset before starting me on a good program. My diet completely changed with the program and I am a stern believer of a healthy nutritional plan and now know how to fine tune my body with diet and exercise. If you need a motivated personal trainer to push you to your limits to get into your best shape physically as well as in your mindset, then this is the program for you.
The first step is yours
Every transformation begins with a single decision. Book a free consultation and let's build something that actually lasts.
No commitment required. We'll reach out within one business day.