Jack Kay, Author at 1 ON ONE FITNESS

Posts by Jack Kay

4 Aug 2019

Are Weekends Killing Your Diet?

31 Oct 2018

Why Fad Diets Do Not Work

22 Oct 2018

Avoid the White Devils

22 Oct 2018

Know the Difference Between Being Hungry and Thirsty

22 Oct 2018

Stop Being Overly Concerned with the Number on the Scale!

22 Oct 2018

You’re Never Too Old to Start Exercising

22 Oct 2018

Affording Personal Training!

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