1 ON ONE FITNESS opened its doors in 1998 and, since then, we have been relentlessly pursuing our mission to provide the best personal training service in the industry. We are guided by the following values and principles:

1. Each client is unique and has different needs, goal, and expectations
2. Safety and proper form are of utmost importance
3. Health and fitness requires a lifestyle change
4. Our success is based on each client’s ability to reach their goals and maintain them!

By adhering to the above, 1 ON ONE FITNESS is able to help you discover the Owner’s Manual to your body!

Jeff has been a full time certified trainer for the past 20 years. He currently holds certifications through the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Integrated Flexibility Specialist, and Corrective Exercise Specialist. He is also a Level 1 Certified CrossFit Instructor. He continues his education by taking advanced and specialty courses offered by some of the top educators in the industry. He believes that his education in this field has been the backbone to his success as a fitness professional.​
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​Jeff’s programs are based around educating his clients on Synergy (a concern for muscle, moderate aerobic exercise, and eating right). By mastering these three concepts, you will be in control of how you look, how you feel, and how your body functions. He presses his clients to commit to the program, take responsibility, and follow through. Jeff evaluates his own performance not only on his clients’ short term results, but on their long term success!